Delicious oil free Hummus 

Updated: Sep 28, 2019

Today I'm going to show you how tu prepare a delicious oil free Hummus.

Ingredients:

2 cups Garbanzo beans

1/4 teaspoon smoked paprika

1/4 teaspoon cumin

1/4 teaspoon Smoked chipotle powder

1/3 cup Tahini sauce

2 lemons juice

1/2 teaspoon of Spike salt free seasoning

Mineral salt to taste

2 or 3 cloves of garlic

1/2 cup of water

Fire roasted red peppers optional

Method:

Note: You can soften the Garbanzo beans or you can use Garbanzo beans from a can.

Add all the ingredients to a high speed blender start by adding 1/2 cup of water blend and add more water as you needed until the you see a nice soft and creamy consistency. Adjust salt and Spike salt free seasoning.

To serve you can add a little bit of smoked paprika.

Tips:

You can enjoy hummus with chips, in wrap, or warm Pita bread!

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