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Chickpea salad Sandwich AKA No Tuna Sandwich 

Today we had a brunch and I prepared a Chickpea salad sandwich aka No Tuna Sandwich and I added a Nori sheet, I just added one but next time I will add 2 for more flavor. It was delicious. It's extremely flavorful, filling and healthy. I love sandwiches specially big sandwiches. And this one can be a lunch or breakfast. Ingredients: 2 organic cans of chickpeas 1/2 small onion (I love vidalia onions for this sandwich) 2 celery sticks 1 roasted red bell pepper 3 or 4 cloves of

Easy Creamy  Potato and corn soup

Yes, I love potatoes and I'm going to share with you this wonderful and easy recipe ever! Starches are good, they are a complete satisfying food that easily meet your basic nutritional needs except b12. So don't forget your b12 intake. I prepared this soup in my Instant pot just use the Pressure cook icon in high for 20 minutes. If you don't have and Instant pot use a regular soup pot. Ingredients: 1 can of organic corn (I used the can water too) 6 to 8 medium Yukon potato

Empanada Dough

As a Puertorrican I ate a lot of empanadas in the past, Pizza empanadas, Meat empanadas when I was not a Vegan and different kinds of combinations. Today I want to share this recipe is a Vegan Empanada dough and I hope you like it! You can fill your empanadas with potatoes, vegetables, Tofu, Vegan sausages and cheese to create a Pizza empanada etc... Ingredients: 2 1/4 cups Unbleached all-purpose flour( I like Kings Arthur flour) 1 1/2 teaspoons salt 1/2 cup cold vegan b

Turmeric rice

For this rice I always use brown rice which is more healthy and have more protein. What is Turmeric : In the U.S., turmeric is best known as a spice. It's one of the main components of curry powder. In India and other parts of Asia, turmeric is used to treat many health conditions. It is believed to have anti-inflammatory, antioxidant, and perhaps even anticancer properties and Curcumin, is the substance in turmeric, that may help to reduce inflammation. Remember this is fo

Easy Basil pesto

Hi my friends! Today I want to share my oil free Basil pesto recipe. There is no necessity of oil because the pine nuts have a natural good fat. I love pasta since I was a little girl. My favorite pasta is Penne pasta and Spaghetti. I hope you like my recipe, please feel free to left comments! And if you prepare my recipe please use #veganndelicious. Ingredients: 2 cups fresh basil 1/4 cup pine nuts (lightly toasted) 1/3 cup Nutritional yeast 1/4 cup water(you can substitute

Creamy Corn Chowder soup

Today is 4th of July! and I am at my home happy, relax and inspire! I want to share with you this easy . Delicious and flavorful recipe. Today is a hot day but I was in the mood for a soup. In this recipe we are going to use additional salt or oils. I prepared this soup in approximately 20 minutes maybe 15 minutes in my Instant Pot. Don't worry if you do not have an Instant pot. You can use a big soup pot. Ingredients: 2 Organic cans of corn 1 big Yukon potato 1 cup organic

Easy oil free Granola

Hi everybody who doesn't like granola? But when you want a good granola it has oils that are unnecessary and do not add flavors at all just fat right? Today I want to share a recipe. I wanted to add a few more things to this granola as Golden raisins but the truth was that when I went into my pantry I did not had raisins this happens to you don't worry just prepare your granola with the things yo have. Keep it simple but good and nutritive. Ingredients: 4 cups GF oatmeal

About leftovers!

As I mentioned before don't put leftovers in a trash. Leftovers are the best for tacos, burritos and others. I just wanted to share that I prepared Burritos with some beans and rice from yesterday's dinner. You can do the same with lentils, mushrooms etc..there is millions of combinations. Never be afraid to mix spices and sauces. In this picture you can see the ingredients that I used for the burritos. Ingredients: Leftovers (rice and beans) Chili powder Chipotle powder Garl


This burger is the perfect burger for your Labor Day BBQ! I hope you like this version of my Kidney beans and Quinoa burger, I prepared this yesterday and my family approved the texture and flavor! One cup of cooked kidney beans contains 15 grams of protein. To highlight what a significant source of protein they represent, consider that the top sources of protein lean meat and poultry -- have about 25 grams in a 3-ounce serving, while fish has 20 grams per serving, accordin

How to prepare Guineos in Escabeche sauce

Since I'm not longer living in Puerto Rico I missed the puertorrican food. Its so hard be in the US and not have the food that you grow up with. Thanks God I discover that I have a grocery store call La Michoacana that sells international food and I can find a lot of puertorrican food and products like #Goya. Guineos in escabeche is green bananas not plantains that you can eat alone, warm, cold or with rice. Today I'm going to share my recipe, I hope you like it! Ingredients:

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