This is a very easy recipe, you can cook your crispy Garbanzo beans in the air fryer or in the skillet. I added a picture of the...

This rice was prepared in the Instant Pot and is oil free! The Instant pot saves time and develop better flavors on less time....

Is the perfect soup for a cold day! Is oil free and low sodium. I prepared the soup in my Instant pot. Why an Instant pot? I'm just...

Ingredients: 2 cups Jasmine rice 4 cloves of garlic 1/2 vidalia onion 1 teaspoon of vegetable vegan bullion 6 Green olives(optional but...

It is very easy and is going to take 5 to 8 minutes for the tomatoes and 28 minutes for the squash. Ingredients for the roasted tomatoes:...

Hello friends today I want to share my Garbanzo meat recipe with you. Its very tasty, easy to prepare and you can serve with pasta,...

This is a very easy and delicious soup that you can eat in 10 minutes when you prepare this in an Instant pot! Why an IP? Basically, it’s...

Naked burger? From leftovers? Yes, leftovers. Why leftovers?, because I had only 3 mushrooms left, a little bit of cooked quinoa and...

Today we had a brunch and I prepared a Chickpea salad sandwich aka No Tuna Sandwich and I added a Nori sheet, I just added one but next...

Hello everyone! No, I did not forget you. Lately I have had some health problems. I am suffering from a punctured nerve in the cervical...

For this rice I always use brown rice which is more healthy and have more protein. What is Turmeric : In the U.S., turmeric is best...

Today is 4th of July! and I am at my home happy, relax and inspire! I want to share with you this easy . Delicious and flavorful recipe. ...

Do you want a very healthy but savory pizza? I have the solution and is the potato pizza crust! Also is oil free. Ingredients: 2 medium...

As I mentioned before don't put leftovers in a trash. Leftovers are the best for tacos, burritos and others. I just wanted to share that...

This recipe was created for 2 but if you need to prepare for 4 just double the recipe and ingredients and use a 9 x 12 casserole. I used...

I like this recipe because is super easy and nutritive. You can cook this in just 25 minutes. Ingredients: 1 head of cauliflower 1/4...

Hello my fellow people! Today I want to share an easy but nutritive Yellow rice. I hope you like this recipe. Is oil free. Ingredients: 2...