Crispy Garbanzo beans Tacos

This is a very easy recipe, you can cook your crispy Garbanzo beans in the air fryer or in the skillet. I added a picture of the...

Creamy Potatoes and vegetables soup

Is the perfect soup for a cold day! Is oil free and low sodium. I prepared the soup in my Instant pot. Why an Instant pot? I'm just...

Congri Rice (cuban cuisine)

Ingredients: 2 cups Jasmine rice 4 cloves of garlic 1/2 vidalia onion 1 teaspoon of vegetable vegan bullion 6 Green olives(optional but...

Garbanzo meat 

Hello friends today I want to share my Garbanzo meat recipe with you. Its very tasty, easy to prepare and you can serve with pasta,...

Easy Black bean Tortilla soup

This is a very easy and delicious soup that you can eat in 10 minutes when you prepare this in an Instant pot! Why an IP? Basically, it’s...

Naked burger 

Naked burger? From leftovers? Yes, leftovers. Why leftovers?, because I had only 3 mushrooms left, a little bit of cooked quinoa and...

Organic Toor Dal stew

Hello everyone! No, I did not forget you. Lately I have had some health problems. I am suffering from a punctured nerve in the cervical...

Turmeric rice

For this rice I always use brown rice which is more healthy and have more protein. What is Turmeric : In the U.S., turmeric is best...

Creamy Corn Chowder soup

Today is 4th of July! and I am at my home happy, relax and inspire! I want to share with you this easy . Delicious and flavorful recipe. ...

Personal potato pizza crust

Do you want a very healthy but savory pizza? I have the solution and is the potato pizza crust! Also is oil free. Ingredients: 2 medium...

About leftovers!

As I mentioned before don't put leftovers in a trash. Leftovers are the best for tacos, burritos and others. I just wanted to share that...

Zucchini Lasgna for 2

This recipe was created for 2 but if you need to prepare for 4 just double the recipe and ingredients and use a 9 x 12 casserole. I used...

Easy Cauliflower Rice

I like this recipe because is super easy and nutritive. You can cook this in just 25 minutes. Ingredients: 1 head of cauliflower 1/4...

Easy yellow rice

Hello my fellow people! Today I want to share an easy but nutritive Yellow rice. I hope you like this recipe. Is oil free. Ingredients: 2...