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Hola! Hi! My name is Cindy and my first language is Spanish.

 I just wanted to give you a Welcome to my blog, I will soon be posting more Vegan n' Delicious recipies for you, but first I want you to know a little bit of my self, who I'am.

I was raised and born in Puerto Rico and I've been living in the US for 6 years now! can you imagine? well I have had my ups and down like every human being. 

Why I decided to be Vegan? good question. Everything started in Puerto Rico when I met my husband in 2010. He was a  Vegetarian and he introduced me to this new world and little by little I became interested. 

But it was not until 2013 that I moved to the US and looking to alleviate my medical condition of Reflux , high blood pressure  and hypothyrodism that I began to explore the wonderful world of veganism.

This inspired me so much that by the end of 2013 I had already taken the next step, and let me tell you something, this is the best decision of my life. It took me 2 years but finally, I do not have to take medications for my reflux , blood pressure or arthritis. The pain and inflammation due to the arthritis have decreased by 90% and I say it with great pride.

And this is how my journey began, also because I am Vegan I know I'm helping the planet our enviroment and animals, because  they are not food they are friends! 

vegan n delicious

Easy Vegan recipes for the famiy, Gluten free most of them oil free

Welcome